Descrição da Aula

Aula intensas e pré-coreografadas de 30 minutos onde se trabalha toda a área abdominal, lombar e pélvica tudo ao ritmo musical.

Beneficios:

  • Fortalecimento da zona lombar
  • Abdominal
  • Adutora

Detalhes da Aula

Dificuldade: Média
Intensidade: Baixa

Horarios Da Modalidade


Warning: Invalid argument supplied for foreach() in /home/befit/public_html/befit/wp-content/plugins/gg13-aulas-mapa-de-aulas-befit/templates/single-aulas.php on line 90

Warning: Invalid argument supplied for foreach() in /home/befit/public_html/befit/wp-content/plugins/gg13-aulas-mapa-de-aulas-befit/templates/single-aulas.php on line 90

Warning: Invalid argument supplied for foreach() in /home/befit/public_html/befit/wp-content/plugins/gg13-aulas-mapa-de-aulas-befit/templates/single-aulas.php on line 90

Warning: Invalid argument supplied for foreach() in /home/befit/public_html/befit/wp-content/plugins/gg13-aulas-mapa-de-aulas-befit/templates/single-aulas.php on line 90

Warning: Invalid argument supplied for foreach() in /home/befit/public_html/befit/wp-content/plugins/gg13-aulas-mapa-de-aulas-befit/templates/single-aulas.php on line 90

Warning: Invalid argument supplied for foreach() in /home/befit/public_html/befit/wp-content/plugins/gg13-aulas-mapa-de-aulas-befit/templates/single-aulas.php on line 90