Descrição da Aula
Aula intensas e pré-coreografadas de 15 minutos onde se trabalha toda a área abdominal.
Beneficios:
- Fortalecimento da zona lombar
- Abdominal
- Adutora
Detalhes da Aula
Dificuldade:
Média
Intensidade:
Média/Alta
Horarios Da Modalidade
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